The exercises I went with in my experiment are pretty obvious: walking and running outside, lifting bricks and cement blocks, running up and down stairs at the capital, and eating a meal of more raw foods. The raw foods thing was a late add-on to the experiment – I only…

Many workouts use too much energy, like treadmills, ellipticals, rowing machines, etc. I mean, have you ever looked around a gym and noticed all the fucking energy being burned! In the average gym, lights are blaring, music is blaring often in several rooms at a time, there’s usually a room…